Our Cut Of Salt

It often doesn't make the food taste salty, e.g. breakfast cereals which account for about 6% of our sodium intake do not have a salty flavour. Page 2. laBel

Whenever you add salt to your food, you're adding sodium. But most of the sodium we eat doesn't come from our salt shakers! Sodium is in almost all

Table salt is a combination of sodium and chloride. Why should I reduce the salt in my diet? Reducing the salt in your diet can help to reduce the fluid

you cut down on salt. What you eat can have a big effect on Foods such as bread and breakfast cereals can also contribute a lot of salt to our diet

How does eating salt affect my heart? Eating too much salt can raise your blood pressure. High blood pressure puts added force against the walls

This can make it difficult to limit fluid intake and keep to your fluid allowance. Tips to reduce salt: 1. Choose low salt foods. • 75% of the salt in our diet

It is recommended that we all reduce our intake to 6 g or less, per day, which is about 1 teaspoon. Why do we need to cut down? Eating too much salt has

Sodium is very important for our body to maintain fluid balance, blood volume, and blood pressure. However, many people consume more dietary sodium (from salt)

Three steps to help you cut down on salt. 1. Reduce the amount of salt you add to food. 2. Eat salty foods less often. 3. Check food labels so you can buy

Eating less salt lowers blood pressure and reduces the risk of heart disease, stroke and heart failure. For every one gram of salt we cut from our average daily

A reduced sodium intake can have major health benefits. Sodium is a component of salt. Salt is 40% sodium and 60% chloride. Cutting back on salt and sodium can

Why should we care about our salt consumption? High blood pressure is a Implement salt reduction policies and programmes to reduce population salt consumption

Your health care professional may have told you to reduce the sodium, or salt, in your diet. Sign up for our monthly Heart Insight e-news for heart

You may have been advised to reduce your salt intake to stop your body holding on to too much water (which can lead to high blood pressure) or to reduce

Time to cut down on salt Salt in very small amounts is essential to your We need your support - through donations, as a volunteer or on our training

Teaspoon = tsp. Cutting Back on Salt. If you need to limit the amount of salt A full-page version of the chart can be printed from our Web site: www.hfsa.org

Our bodies only need small amounts of sodium every day. Most Canadians When you first cut back on salt and salty foods, foods may taste bland. Over

Check the ingredients list for hidden salts – see below for more information. Salt in our food Try to reduce salt slowly and your taste buds will get

Patients and Relatives Information. Page 2. Page 3. Why have I been advised to reduce my salt intake? Eating a reduced salt diet can help to reduce your risk of

No sodium reduction effort will succeed if it undermines the flavor of our foods and the role that food plays in our lives. That's why we urge a wide-ranging